LIVE WORKSHOP DECEMBER 09, 6:00 PM ET
How to Stop Self-Care Sabotage and Unlock Lasting Vitality Over 50
(Holiday Edition - Back by Demand)
Your body isn’t the problem — it’s the pathway.
Discover a science-meets-soul blueprint to restore energy, emotional ease, metabolic balance, and capacity - even in the busiest of seasons.
Join me LIVE on Tuesday, December 09 at 6 PM ET
“Jennifer, 59, went from decades of broken promises to herself to waking up with more energy than she’d had in a decade.”
Ready to Release the Sabotaging Patterns - and Finally Trust Yourself Again?
Does this sound familiar?
✅ You promise to prioritize your health … until life gets chaotic again.
✅ Stress-eating, overgiving, or emotional labor leave you depleted instead of nourished.
✅ You start fresh every Monday, then feel defeated by Thursday.
✅ You’re accomplished and capable, yet your boundaries, energy, and self-care don’t hold when life gets full.
As the holidays approach, these patterns get louder - not because you’re failing -but because your nervous system, hormones, and capacity are overwhelmed.
In this live experience, you’ll learn why your self-care collapses biochemically, emotionally, and neurologically - and how to break the cycle with clarity and compassion.
Willpower Is NOT The Answer.
Awareness Is.
If you don’t address what’s really going on beneath the surface, you’ll keep:
Feeling trapped in cycles that drain your energy and confidence
Losing momentum every time life gets unpredictable
Wondering why someone so capable can’t sustain her own self-care
It’s not about trying harder, it’s about understanding the hidden operating system driving your energy, behavior, boundaries, and health.
When you learn to listen to your body as a sacred vessel - not an obstacle, you can finally restore your vitality, calm strength, and self-trust, even during the busiest seasons of life.
The Hidden Truth:
Your age does not dictate your vitality, metabolic health, or bounce-back energy.
Once you understand and shift the deeper patterns behind broken self-care promises, your body - your sacred vessel - becomes your greatest ally again.
Instead of fighting yourself, you’ll learn to work with your biology, nervous system, and inner identity so health and energy stabilize naturally… even during full, unpredictable seasons like the holidays.
No matter how busy or unpredictable life feels, even through the holiday rush, you can reconnect with your natural capacity for radiance, resilience, and calm strength.
Your body is your sacred vessel - the foundation for everything you want to create, lead, and enjoy in your next chapter.
In This Transformative Workshop You Will Discover How To:
Identify the hidden connection between self-sabotage, nervous system overload, and energy depletion, and learn how to shift it quickly.
Reawaken your body’s natural wisdom so self-trust becomes
easier than self-criticism.
Experience a science-meets-soul approach that restores boundaries, metabolic balance, emotional ease, and lasting vitality.
Learn the 2-Minute Sacred Vessel Practice to stabilize your energy during stress in real time.
Uncover your personalized patterns through the Vitality Assessment, so you know exactly what drains your capacity and how to restore alignment.
Receive the 5-Part Vitality Transformation Blueprint™, a proven framework helping accomplished women restore energy, health, and radiance from the inside out.
Proof that Lasting Vitality After 50 Is Possible...
No Matter How Long You’ve Struggled
Women at our most recent live session said:
“This explains 20 years of my struggle.”
“I finally understand what’s been happening in my body.”
“I needed this more than I knew.”
“Learning why I kept breaking promises to myself was game-changing.”
“At 62, I’ve transformed my relationship with food and my body. I haven’t felt this good in decades.
I finally feel vital, calm, and confident in what truly matters to me.”
- Susan, Executive Director
“The results have been amazing!”
“Understanding my triggers and using the 2-Minute Sacred Vessel Practice gave me hope again. My doctor was amazed by my health results — but what matters most is that I now have tools that actually work for my life.”
- Karen, Nurse, 57
“My energy and confidence are incredible!”
“I went from feeling defeated by sabotage to having clear boundaries and a doable path forward. I’ve maintained my 23-pound weight loss for over a year, my energy is stable, and I feel ready for my next chapter, even when life gets messy.”
- Elizabeth, Business Owner, 58
“Changed everything for me.”
“I lost 70 pounds, normalized my blood pressure and blood sugar, and — most importantly — learned to trust myself again. Even during high stress, I now listen to my body and make choices that support my wellbeing.”
- P. Kelley
“Working with Xonna was more than nutrition. It was an awakening.”
“I achieved remarkable results on my labs, but the biggest shift was how I feel every day. I’ve reclaimed my sense of peace, purpose, and power.”
- S. Daniels
Imagine When Your Body Becomes Your Greatest Ally:
Waking up energized and clear, instead of dreading another day of broken promises to yourself.
Feeling strong, confident, and grounded in your mind and body — no more frustration or self-criticism.
Trusting yourself completely with self-care, because you’ve transformed the patterns that once sabotaged your progress.
Having vibrant, sustainable energy for everything that matters most — your relationships, meaningful work, travel, and legacy.
This isn’t wishful thinking.
It’s what happens when you honor your body as a sacred vessel and learn to align your biology, energy, and identity.
Even during the busiest, most unpredictable times - yes, even through the holidays - your body can become your source of radiant vitality, calm strength, emotional ease, and metabolic stability.
What Becomes Possible When You Honor
Your Sacred Vessel:
When you treat your body as sacred, wise, and powerful - not something to fix - everything changes.
✅ Build the next chapter you’ve always envisioned, with the health, energy and capacity to live it fully.
✅ Feel radiant and confident in photos, conversations, and leadership moments.
✅ Stay centered and calm even when life (or the holidays) get unpredictable.
✅ Travel, create, and connect with steady energy and ease.
✅ Be the example of grounded feminine power for the women who look to you.
✨The Best Part?✨
In just 90 minutes, you’ll walk away with clear understanding, practical tools, and your personalized Vitality Transformation Blueprint™: the same framework that’s helping women rebuild health, energy, and self-trust from the inside out.
Even when life feels full or uncertain, you can realign your body as an ally — your foundation for resilience, calm strength, and radiant vitality.
Exclusive FREE Bonuses to Accelerate Your Results
Yours Free When You Attend Live!
These resources help you maintain calm strength, steady energy, emotional clarity, and self-trust, through this season and into your next chapter.
BONUS #1
Vitality Transformation Blueprint Session
(Value $397)
Your complimentary 1-1 session turns class insights into a personalized action roadmap for restoring energy, emotional ease, boundaries, and metabolic balance.
BONUS #2
3 Day Vitality Reset
(Value $125)
Simple, delicious, energizing recipes that can have you feeling lighter, clearer, and more energized in just three days.
Designed to support your hormones, metabolism, and mood through busy or stressful weeks.
BONUS #3
Sacred Self-Care Toolkit (Value $97)
Your daily guide to practices that honor your body as your sacred vessel, helping you stay grounded, confident, and connected, no matter what life (or the holidays) bring.
Total Bonus Value: Over $600!
YOURS FREE!
When You Join LIVE on Tuesday, December 09 at 6 PM ET!
These resources are designed to help you maintain calm strength, radiant energy, emotional ease and self-trust - through this season and into your next chapter..
The Choice is Yours,
and it begins with one step toward yourself....
Path #1
Keep trying harder, hoping this time will be different.
Keep wondering why someone so capable and successful everywhere else can’t seem to keep her own self-care promises - and why energy, calm, and confidence keep slipping away.
Path #2
Join us Tuesday, December 09 at 6 PM ET and discover the deeper root causes behind self-sabotage, and the blueprint that restores energy, emotional ease, metabolic health, and capacity from the inside out.
You didn’t create your success by ignoring what matters.
You created it by recognizing truth, and taking aligned action when it counted.
This is that moment.
Your next chapter is waiting: vibrant, grounded, and fully alive.
The foundation you build within your body becomes the pattern for everything that matters most — your relationships, your purpose, your "legacy."
💜 Self-Care = Soul Care= Legacy Care
MEET YOUR HOST
Xonna Clark
Licensed Dietitian-Nutritionist. Women-Centered Transformation Coach. Somatic Practitioner. Former Corporate Attorney. Speaker.
For over a decade, I’ve helped accomplished women over 50 finally understand why they keep breaking self-care promises to themselves - and discover how to reclaim their energy, confidence, and calm strength, even in life’s most unpredictable seasons.
Like many of the women I serve, I once wondered how I could succeed in every area of life yet still struggle to care for myself.
That question led me to create the Vitality Transformation Blueprint™, a science-meets-soul framework that blends functional nutrition, somatic regulation, mindset shifts, and identity transformation to rebuild health and self-trust from the inside out.
This multidimensional approach reveals what most wellness programs miss: the hidden patterns in the nervous system, hormones, identity, and emotional load that quietly drain vitality and disconnect us from our body’s intelligence.
The result?
Radiant health, steady energy, and the confidence to live your next chapter fully alive, with your body as your sacred vessel.
Frequently Asked Questions
What if I can’t make the live session?
A replay may be available, but attending live gives you the full experience: real-time guidance, personal insight, and over $600 in bonuses only available to live participants.
You’ll also feel the energy of women like you reconnecting with their vitality in real time — something no replay can replicate.
I’ve tried other health or wellness programs. How is this different?
Most programs focus on surface habits — eat this, move that, think positive.
The Vitality Transformation Blueprint™ goes deeper. It integrates functional nutrition, somatic regulation, and identity transformation to address the root causes that quietly drain your energy and confidence.
You’ll finally understand why willpower hasn’t worked — and what does.
Do I need any special equipment or preparation?
Nope!
Just bring yourself, a notebook, and an open mind.
This 90-minute session is designed as a mini retreat — a chance to slow down, breathe, and reconnect with the intelligence already within your body.
Will this really work for me?
If you’re tired of pushing, second-guessing, or feeling disconnected from your energy, this workshop will meet you exactly where you are.
You’ll learn a science-backed, soul-grounded method to restore vitality, resilience, and calm strength — without extremes, restriction, or pressure.
It’s not about fixing you; it’s about realigning with your body’s sacred intelligence.
What happens after the workshop?
This experience doesn’t end when the masterclass does. It continues with a complimentary Part 2 session, a private follow-up call where we’ll take the personalized assessment you complete during the masterclass and turn it into a clear, customized action plan for your next chapter.
During this call, you’ll:
🌿 Translate insights into practical, body-specific steps
💫 Identify what’s been blocking your energy and flow
💛 Receive direct support in designing a routine that feels nourishing, not demanding
It’s a natural continuation of what you begin in the masterclass, a way to sustain momentum and receive personalized guidance for lasting change.
(This bonus call is available only to those who attend the live session.)
Copyrights 2025 | Xonna Clark's Account