THE HOLIDAY 1-1 RESET SESSIONS
Two Private Sessions to Help You Feel Grounded, Clear & Supported This Season
Emotional Ease • Boundaries • Capacity • Nervous System Support
Are You Ready to Feel Steadier, Clearer & More Supported This Holiday Season?
If you feel as if your energy and capacity are waning…
If your boundaries feel thinner as the season gets fuller…
If you’ve been trying to “hold everything together for everyone” while your own needs tend to fall to the bottom…
These sessions were created for you.
The holidays activate patterns that make capacity shrink, energy drain, and overwhelm rise.
Your nervous system becomes overloaded - not because you’re failing, but because you’re human.
This 1-1 reset gives you real support in real time… so you don’t have to navigate it alone.
Why Willpower Isn’t the Answer
Trying harder won’t restore your ease.
Saying “I’ll do better tomorrow” doesn’t rebuild boundaries.
Rest alone doesn’t repair emotional overload.
When your nervous system is stretched:
boundaries collapse
self-care slips
old roles reactivate
people-pleasing resurfaces
exhaustion increases
Overwhelm isn’t a mindset problem - it’s a capacity problem.
The Holiday 1-1 Reset Sessions help rebuild the internal foundation that helps everything feel easier again.
Introducing the Holiday 1-1 Reset Sessions
(Two private 30-minute sessions designed for real support, not pressure)
These sessions gently help you:
rebuild capacity
strengthen boundaries without guilt
restore emotional ease
reduce overwhelm
support your nervous system
stop slipping into old holiday patterns
feel centered and present again
prepare for a grounded new year
You don’t need hours of self-care.
You need real time support that meets you where you are.
What’s Included
SESSION 1 - Clarity & Grounding (30 minutes)
A private, supportive space to help you:
get clear on what’s been stretching your capacity
name where your boundaries feel soft or strained
explore one real-life situation that’s weighing on you
understand the nervous-system response underneath it
identify what would help you feel steadier right now
choose one simple, aligned next step you can take with confidence
You’ll leave Session 1 feeling clearer, more grounded, and no longer alone inside your experience.
SESSION 2 - Support & Integration (30 minutes)
Use anytime within 60 days. Together we will:
check in on the results of practicing your next step
identify what felt supportive and what felt challenging
offer gentle nervous system support around any emotion, fear, or resistance that came up
refine language or boundary wording for one real situation
choose your next aligned step toward emotional ease and steadiness
You’ll leave Session 2 with deeper self-trust - not just knowing what to do, but feeling capable of doing it.
Holiday Bonus Bundle
BONUS #1
The 5-Day Sacred Boundaries Journey™(Value $97)
This 10 min/day 5 day mini course gives you practical simple tools that helps you:
feel calmer and less overwhelmed
reconnect with your needs
strengthen boundaries without guilt
restore emotional ease
find your voice in moments that matter
create micro-shifts that make a big difference
Delivered in a way that supports your nervous system - not overwhelms it.
BONUS #2
Sacred Scripts for Emotional Ease (Value $49)
A beautifully formatted PDF including:
5 Sacred Scripts™ rooted towards emotional ease
somatic cues for emotional safety
reflection prompts for clarity
real language you can use in real conversations
A calm, grounded practical companion for the busiest season.
BONUS #3
Full Credit Toward My 12-Week Program (Value $397)
Enjoy a special credit when you join the Holiday Reset Sessions:
Get credit of $397 toward Release, Revitalize, Renew™ in February.
The Reset supports you now, the 12-week program guides your next chapter.
Your investment moves with you.
A simple, no-risk first step.
This is a once in a blue moon offer - something I rarely open, and a chance to step in with complete ease.
Real Women. Real Transformation.
Check out these inspiring success stories...
“I gained so much from these boundary sessions”
“It helped me understand what protecting my peace actually looks like in real life, not just in theory. I learned how to communicate my needs clearly, say no without guilt, and hold space for myself in a way that feels calm and confident. The tools were simple to apply, yet they created such a big shift in how I show up.”
- Shaliza Mansoor, Marketing Professional
“Learning why I kept breaking promises to myself was game-changing.”
“At 62, I’ve transformed my relationship with food and my body. I haven’t felt this good in decades.
I finally feel vital, calm, and confident in what truly matters to me.”
- Susan, Executive Director
“My energy and confidence are incredible!”
“I went from feeling defeated by sabotage to having clear boundaries and a doable path forward. I’ve maintained my 23-pound weight loss for over a year, my energy is stable, and I feel ready for my next chapter, even when life gets messy.”
- Elizabeth, Business Owner
“Changed everything for me.”
“I lost 70 pounds, normalized my blood pressure and blood sugar, and — most importantly — learned to trust myself again. Even during high stress, I now listen to my body and make choices that support my wellbeing.”
- P. Kelley
“Working with Xonna was more than nutrition. It was an awakening.”
“I achieved remarkable results on my labs, but the biggest shift was how I feel every day. I’ve reclaimed my sense of peace, purpose, and power.”
- S. Daniels
Who This Is For
These sessions are for women who:
are carrying emotional labor they can’t put down
feel themselves slipping into old roles
feel overwhelmed or overstretched
say “yes” when their body says “please, no”
struggle to set or maintain boundaries
are tired of starting over
want emotional ease, clarity, and nervous system resilience
want to start the new year grounded
If any of these describe you… you don’t need to navigate this season alone.
Why This Works
Most advice during the holidays says:
“Do more.” “Try harder.” “Make a plan.”
But you don’t need more plans.
You need capacity, the inner bandwidth that makes:
boundaries hold
self-care stick
emotions settle
clarity return
energy stabilize
These sessions gently rebuild capacity so everything becomes easier, naturally and sustainably.
A New Way to Feel Supported
This is your shift from:
labor ➔ emotional ease
overwhelm ➔ clarity
pressure ➔ capacity
carrying everything ➔ feeling held
Holiday Pricing
Two Private 1-1 Reset Sessions
($997 value)
Holiday Price: $397
BONUS: Sacred Boundaries Journey™ ($49)
BONUS: Holiday Boundaries Script Pack
BONUS: 100% credit toward next 12 week program, Release, Revitalize, Renew
60 days to use your sessions
This package is only available once this year.
Sessions can be used anytime within 60 days of purchase
The Choice is Yours,
and it begins with one step toward yourself....
MEET YOUR GUIDE
Xonna Clark
Licensed Dietitian-Nutritionist. Women-Centered Transformation Coach. Somatic Practitioner. Former Corporate Attorney. Speaker.
For over a decade, I’ve helped accomplished women over 50 finally understand why they keep breaking self-care promises to themselves, and discover how to reclaim their energy, confidence, and calm strength, even in life’s most unpredictable seasons.
Like many of the women I serve, I once wondered how I could succeed in every area of life yet still struggle to care for myself.
That question led me to create the Vitality Transformation Blueprint™, a science-meets-soul framework that blends functional nutrition, somatic regulation, mindset shifts, and identity transformation to rebuild health and self-trust from the inside out.
This multidimensional approach reveals what most programs miss: the hidden patterns that quietly drain vitality and disconnect us from our body’s sacred intelligence.
The result?
Radiant health, steady energy, and the confidence to live your next chapter fully alive, with your body as your sacred vessel.
Frequently Asked Questions
How long do I have to use the sessions?
You have 60 days — through January.
Are these coaching sessions?
These are guided clarity + capacity sessions focused on emotional ease, boundaries, and nervous system support.
Do I get support between sessions?
Your bonuses support you between and after sessions.
I’m overwhelmed. Will this add more to my plate?
Not at all. These sessions give you capacity — they don’t take it.
Can I gift this?
Yes, many women choose to gift emotional support during the holidays.
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