LIVE WORKSHOP NOVEMBER 20, 6:00 PM ET
How to Stop Self-Care Sabotage and Unlock Lasting Vitality Over 50
(Holiday Edition)
Your body isn’t the problem — it’s the pathway.
Discover a science-meets-soul blueprint to restore the radiant health, steady energy, and calm confidence your next chapter deserves - even in the busiest of seasons.
Join me LIVE on Thursday, November 20 at 6 PM ET
“Jennifer, 59, went from decades of broken promises to herself to waking up with more energy than she’d had in a decade.”
Ready to Release the Sabotaging Patterns - and Finally Trust Yourself Again?
Does this sound familiar?
✅ You promise to prioritize your health … until life gets chaotic again.
✅ Stress-eating or over-giving leaves you depleted instead of nourished.
✅ You start fresh every Monday — then feel defeated by Thursday.
✅ You’re accomplished and capable, yet boundaries and self-care never seem to stick.
As the holidays approach, these patterns can feel louder than ever.
But they’re not signs of failure — they’re messages from your body, asking for a new way forward.
In this live experience, you’ll learn a science-meets-soul approach to end the sabotage cycle and rebuild unshakable self-trust.
Willpower Is NOT The Answer.
Awareness Is.
If you don’t address what’s really going on beneath the surface, you’ll keep:
Feeling trapped in cycles that drain your energy and confidence
Losing momentum every time life gets unpredictable
Wondering why someone so capable can’t sustain her own self-care
It’s not about trying harder. It’s about understanding your body differently.
When you learn to listen to your body as a sacred vessel - not an obstacle — you can finally restore your vitality, calm strength, and self-trust, even during the busiest seasons of life.
The Hidden Truth:
Your age does not dictate your health, vitality, or bounce-back energy.
When you understand and transform the hidden patterns behind broken self-care promises, your body - your sacred vessel - can finally become your greatest ally.
Instead of fighting yourself, you’ll learn to work with your body’s intelligence, rebuilding health, energy, and confidence from the inside out.
No matter how busy or unpredictable life feels, even through the holiday rush, you can reconnect with your natural capacity for radiance, resilience, and calm strength.
Your body is your sacred vessel - the foundation for everything you want to create, lead, and enjoy in your next chapter.
In This Transformative Workshop You Will Discover How To:
Identify the hidden connection between self-sabotage and energy depletion - and learn how to flip it from draining to energizing.
Reawaken your body’s natural wisdom so you can build
self-trust instead of
fighting your own nature.
Experience a new science-meets-soul approach that restores balance, boundaries, and lasting vitality for what matters most — even when the season feels chaotic or overwhelming.
Learn the 2-Minute Sacred Vessel Practice: a grounding ritual you can use anytime to honor promises to yourself when stress hits.
Uncover your personalized patterns so you know exactly
which triggers to watch for and
how to work with them.
Receive the 5-Part Vitality Transformation Blueprint™, a proven framework helping accomplished women reclaim their health, energy, and authentic power from the inside out.
Proof that Lasting Vitality After 50 Is Possible...
No Matter How Long You’ve Struggled
Check out these inspiring success stories...
“Learning why I kept breaking promises to myself was game-changing.”
“At 62, I’ve transformed my relationship with food and my body. I haven’t felt this good in decades.
I finally feel vital, calm, and confident in what truly matters to me.”
- Susan, Executive Director
“The results have been amazing!”
“Understanding my triggers and using the 2-Minute Sacred Vessel Practice gave me hope again. My doctor was amazed by my health results — but what matters most is that I now have tools that actually work for my life.”
- Karen, Nurse, 57
“My energy and confidence are incredible!”
“I went from feeling defeated by sabotage to having clear boundaries and a doable path forward. I’ve maintained my 23-pound weight loss for over a year, my energy is stable, and I feel ready for my next chapter, even when life gets messy.”
- Elizabeth, Business Owner, 58
“Changed everything for me.”
“I lost 70 pounds, normalized my blood pressure and blood sugar, and — most importantly — learned to trust myself again. Even during high stress, I now listen to my body and make choices that support my wellbeing.”
- P. Kelley
“Working with Xonna was more than nutrition. It was an awakening.”
“I achieved remarkable results on my labs, but the biggest shift was how I feel every day. I’ve reclaimed my sense of peace, purpose, and power.”
- S. Daniels
Imagine When Your Body Becomes Your Greatest Ally:
Waking up energized and clear, instead of dreading another day of broken promises to yourself.
Feeling strong, confident, and grounded in your mind and body — no more frustration or self-criticism.
Trusting yourself completely with self-care, because you’ve transformed the patterns that once sabotaged your progress.
Having vibrant, sustainable energy for everything that matters most — your relationships, meaningful work, travel, and legacy.
This isn’t wishful thinking.
It’s what happens when you honor your body as a sacred vessel and learn to align your biology, energy, and identity.
Even during the busiest, most unpredictable times — yes, even through the holidays — your body can become your source of radiance, calm strength, and unshakable resilience.
What Becomes Possible When You Honor
Your Sacred Vessel:
When you treat your body as sacred, wise, and powerful — not something to fix — everything changes.
✅ Build the next chapter you’ve always envisioned, with the health and vitality to live it fully.
✅ Feel radiant and confident in photos, conversations, and leadership moments.
✅ Stay centered and calm even when life (or the holidays) get unpredictable.
✅ Travel, create, and connect with steady energy and ease.
✅ Be the example of grounded feminine power for the women who look to you.
✨The Best Part?✨
In just 90 minutes, you’ll walk away with clear understanding, practical tools, and your personalized Vitality Transformation Blueprint™: the same framework that’s helping women rebuild health, energy, and self-trust from the inside out.
Even when life feels full or uncertain, you can realign your body as an ally — your foundation for resilience, calm strength, and radiant vitality.
Exclusive FREE Bonuses to Accelerate Your Results
Yours Free When You Attend Live!
Because transformation happens faster with the right tools, you’ll receive these special holiday bonuses to help you integrate what you learn and start feeling results right away without adding stress to your season.
BONUS #1
Vitality Transformation Blueprint Session
(Value $397)
Your complimentary 1-1 session and guide to turn your masterclass insights into a custom action roadmap for lasting alignment and vitality — helping you keep self-care effortless and sustaining long after the session ends.
BONUS #2
3 Day Vitality Reset
(Value $125)
Simple, delicious, energizing recipes that can have you feeling lighter, clearer, and more energized in just three days.
Designed to support your hormones, metabolism, and mood through busy or stressful weeks.
BONUS #3
Sacred Self-Care Toolkit (Value $97)
Your daily guide to practices that honor your body as your sacred vessel — helping you stay grounded, confident, and connected, no matter what life (or the holidays) bring.
Total Bonus Value: Over $600!
YOURS FREE!
When You Join LIVE on Thursday, November 20 at 6 PM ET!
These resources are designed to help you maintain calm strength, radiant energy, and self-trust as you move through this season and into your next chapter: fully alive.
The Choice is Yours,
and it begins with one step toward yourself....
Path #1
Keep trying harder, hoping this time will be different.
Keep wondering why someone so capable and successful everywhere else can’t seem to keep her own self-care promises — and why energy, calm, and confidence keep slipping away.
Path #2
Join us Thursday, November 20 at 6 PM ET and learn what’s really behind self-sabotage.
Discover a science-meets-soul blueprint that helps accomplished women like you rebuild self-trust, health, and radiant energy, even in unpredictable times.
You didn’t create your success by ignoring what matters.
You created it by recognizing truth — and taking aligned action when it counted.
This is that moment.
Your next chapter is waiting: vibrant, grounded, and fully alive.
The foundation you build within your body becomes the pattern for everything that matters most — your relationships, your purpose, your "legacy."
💜 Self-Care = Soul Care= Legacy Care
MEET YOUR HOST
Xonna Clark
Licensed Dietitian-Nutritionist. Women-Centered Transformation Coach. Somatic Practitioner. Former Corporate Attorney. Speaker.
For over a decade, I’ve helped accomplished women over 50 finally understand why they keep breaking self-care promises to themselves — and discover how to reclaim their energy, confidence, and calm strength, even in life’s most unpredictable seasons.
Like many of the women I serve, I once wondered how I could succeed in every area of life yet still struggle to care for myself.
That question led me to create the Vitality Transformation Blueprint™ — a science-meets-soul framework that blends functional nutrition, somatic regulation, mindset shifts, and identity transformation to rebuild health and self-trust from the inside out.
This multidimensional approach reveals what most programs miss: the hidden patterns that quietly drain vitality and disconnect us from our body’s sacred intelligence.
The result?
Radiant health, steady energy, and the confidence to live your next chapter fully alive, with your body as your sacred vessel.
Frequently Asked Questions
What if I can’t make the live session?
A replay may be available, but attending live gives you the full experience: real-time guidance, personal insight, and over $600 in bonuses only available to live participants.
You’ll also feel the energy of women like you reconnecting with their vitality in real time — something no replay can replicate.
I’ve tried other health or wellness programs. How is this different?
Most programs focus on surface habits — eat this, move that, think positive.
The Vitality Transformation Blueprint™ goes deeper. It integrates functional nutrition, somatic regulation, and identity transformation to address the root causes that quietly drain your energy and confidence.
You’ll finally understand why willpower hasn’t worked — and what does.
Do I need any special equipment or preparation?
Nope!
Just bring yourself, a notebook, and an open mind.
This 90-minute session is designed as a mini retreat — a chance to slow down, breathe, and reconnect with the intelligence already within your body.
Will this really work for me?
If you’re tired of pushing, second-guessing, or feeling disconnected from your energy, this workshop will meet you exactly where you are.
You’ll learn a science-backed, soul-grounded method to restore vitality, resilience, and calm strength — without extremes, restriction, or pressure.
It’s not about fixing you; it’s about realigning with your body’s sacred intelligence.
What happens after the workshop?
This experience doesn’t end when the masterclass does. It continues with a complimentary Part 2 session, a private follow-up call where we’ll take the personalized assessment you complete during the masterclass and turn it into a clear, customized action plan for your next chapter.
During this call, you’ll:
🌿 Translate insights into practical, body-specific steps
💫 Identify what’s been blocking your energy and flow
💛 Receive direct support in designing a routine that feels nourishing, not demanding
It’s a natural continuation of what you begin in the masterclass, a way to sustain momentum and receive personalized guidance for lasting change.
(This bonus call is available only to those who attend the live session.)
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